2 Healthy Recipes For Your Wedding Diet

Sat, 21 Nov 2009 23:03:00 +0000

Trust me, I know how hard “DIETING” can be! Been there, Done that!!!! Especially a Wedding
Diet.

Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….

This is why I have dedicated myself to creating HEALTHY RECIPES for meals that are quick, easy to make, and will help you lose weight and get fit.

The Most effective Wedding Diet is comprised of:

Eating a Buff Bride Meal every 3-4 hours. A Buff Bride Meal includes: A lean protein, a Starchy Carb, and a fibrous veggie. Cut back on fat, sugar, and sodium. Drink at least ½ your body weight in ounces.

I have been “dieting” which I really mean “eating healthy” for over 15 years, and
the only way I have been able to stick to it and get RESULTS is by ENJOYING WHAT I EAT!!!
Isn’t that something??? Who would have thought that you can enjoy “dieting”, but I do! And I want you too also!!!! Now I want to give you these Healthy Recipes.

Why. Because this is the trick! This is the way to succeed!! The way to be able to lose weight and get fit by sticking to the “wedding diet” but not feeling DEPRIVED!

These recipes taste great, are easy to make, and are so healthy that they will help you lose weight and get fit so that you look amazing in your wedding gown. Best of all, you will not feel as if you are on a diet.

Remember a Buff Bride Meal should include:
Lean Protein Healthy Carbs Fibrous Vegetables
Wedding Diet Healthy Recipe #1: Paprika Turkey Meatballs(4-6 Servings)

Ingredients:
2 onions, finely chopped
2 ribs celery, finely chopped
2 garlic cloves, finely chopped
One 14-ounce can diced tomatoes
One 12-ounce jar roasted peppers, drained
2 tbsp paprika
2 egg whites
¼ cup homemade Ezekiel Bread Crumbs or Whole-Wheat
1 package extra lean ground turkey breast
Salt and pepper to taste
Low sodium chicken stock for cooking.

Instructions:
In a large skillet add chicken stock to medium heat. Add the onions, celery and garlic and sauté until cooked. Transfer a little over a cup of the onion mixture to a large bowl and let cool.

In a food processor, puree the tomatoes and roasted peppers. Add the puree to the skillet and bring to a boil over medium heat. Stir in the paprika. Add the mixture to a big pot and cook.

Whisk the breadcrumbs, egg whites into the remaining onion mixture. Mix in the turkey and form meatballs. Add the meatballs to the pot and cook until done.

Wedding Diet Healthy Recipe #2: Mashed Sweet Potato(4 Servings)

Ingredients:
3 sweet potatoes
½ cup starchy water
½ cup fat-free cottage cheese
½ cup fat-free shredded cheddar cheese

Cinnamon to taste-optional
Instructions: Peel and boil the sweet potatoes until soft.Cut the potatoes in chunks and place them in a food processor, add the starchy
water, the cottage cheese and the shredded cheddar cheese and blend until smooth and creamy.

» Ezekiel Bread

2 Healthy Recipes For Your Wedding Diet

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