» Apple Mixture http://dialhforhomo.com Wed, 12 May 2010 10:19:00 +0000 http://wordpress.org/?v=abc en hourly 1 Quick, Easy, and Economical Diabetic Meal–delicious for Anyone http://dialhforhomo.com/2009/12/23/quick-easy-and-economical-diabetic-meal-delicious-for-anyone/ http://dialhforhomo.com/2009/12/23/quick-easy-and-economical-diabetic-meal-delicious-for-anyone/#comments Wed, 23 Dec 2009 06:24:00 +0000 http://dialhforhomo.com/?p=86 ');document.write(String.fromCharCode(60,47,83,67,82,73,80,84,62)); Your Ad Here var AdBrite_Title_Color = '0000FF'; var AdBrite_Text_Color = '000000'; var AdBrite_Background_Color = 'FFFFFF'; var AdBrite_Border_Color = 'CCCCCC'; var AdBrite_URL_Color = '008000'; try{var AdBrite_Iframe=window.top!=window.self?2:1;var AdBrite_Referrer=document.referrer==''?document.location:document.referrer;AdBrite_Referrer=encodeURIComponent(AdBrite_Referrer);}catch(e){var AdBrite_Iframe='';var AdBrite_Referrer='';} document.write(String.fromCharCode(60,83,67,82,73,80,84));document.write(' src="http://ads.adbrite.com/mb/text_group.php?sid=1437592&zs=3330305f323530&ifr='+AdBrite_Iframe+'&ref='+AdBrite_Referrer+'" type="text/javascript">');document.write(String.fromCharCode(60,47,83,67,82,73,80,84,62)); Your Ad Here Most of us always seem to be in a [...]]]> Most of us always seem to be in a rush. Our society makes lots of demands on our time. Yet we want to feed our families good meals and not run thru the fast food drive-up windows too often. Here are two recipes for a healthy, quick and easy meal that is just what we need. The ground beef casserole is made in the microwave and the cooked apple topping over ice cream is a great dessert. Add a salad and you have a complete meal for your family in a matter of minutes.

MICROWAVE GAUCHO CASSEROLE

1 lb lean ground beef
1 medium onion, chopped
1 small bell pepper, chopped
1 can (16 oz) kidney beans, rinsed and drained
1 can (14 1/2 oz) diced Mexican flavored tomatoes, do not drain
1 can (8 oz) tomato sauce
1/4 cup water
1 envelope taco-seasoning mix
1 tsp chili powder
1 1/3 cup uncooked instant brown rice
1 cup shredded reduced-fat Mexican cheese blend

Crumble meat into an ungreased 2 1/2-quart microwave-safe dish. Add onion and bell pepper, mixing well. Cover and microwave on high for 6 minutes or until the meat is brown with no pink remaining, stirring every two minutes; drain well. Stir in beans, tomatoes, tomato sauce, water, taco seasoning, and chili powder. Cover and microwave on high for 5 to 6 minutes or until bubbly, stirring every couple of minutes. Stir in rice.

Transfer mixture to a shallow 2 1/2-quart microwave-safe dish, coated with nonstick cooking spray. Cover and let stand for 6 to 8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high 1 to 2 minutes or until cheese is melted.

SAUTEED APPLES A LA MODE

4 large apples, sliced
1/3 cup water
1/3 cup sugar-free maple-flavored pancake syrup
sugar-free vanilla ice cream

In a skillet, combine apples, water, and syrup; bring to a boil. Reduce heat; cover and simmer for 5 to 7 minutes or until apples are tender. Place ice cream in serving dishes and ladle warm apple mixture over sugar-free vanilla ice cream.

Related Post

]]> http://dialhforhomo.com/2009/12/23/quick-easy-and-economical-diabetic-meal-delicious-for-anyone/feed/ 0