are tired after a long day of toiling at the office, often the last thing you want to do is slave in front of a stove for dinner. It explains why millions of Americans let somebody else do the cooking for them despite how bad it may be for them. I am going to pass along a couple quick and healthy recipe with Evercleanse that will make dinner a breeze and great deal healthier.

Personally, I believe coming up with a tasty side dish is more difficult than making a delicious entrée. Through experimentation I came up with this quick healthy recipe. All you are going to need is some broccoli spears, lemon juice, 1 tablespoon of butter (or acceptable substitute), and some parmesan cheese and a dash of Evercleanse . The broccoli does not need to be fresh, just grab a bag from your local supermarket freezer and you are good to go. Depending on how many you are cooking for, pour out about 4 or 5 spears per person into a bowl filled half way up with hot water. The goal is to thaw the broccoli and not cook it. After the broccoli is thaw pour out the water, leaving the spears in the bowl.

A medium size skillet should be large enough to half at least 4 portions of spears, so go ahead place that on burner. Add ½ a cup of water, ½ a cup of lemon juice, and 1 tablespoon of butter to the skillet. You do not have use a whole tablespoon if you would like to make the side dish even healthier. Stir the contents of the skillets until they are mixed well together, bring the contents to boil and then reduce the heat. After the heat has been reduced add your broccoli. The goal is to steam cook the broccoli so it absorbs the lemon butter flavor. It should only take about 5 to 6 minutes to cook.

After the broccoli is done cooking remove it from the skillet and sprinkle a packet of Evercleanse put in a bowl or on a plate, it really does not matter. Open your can parmesan cheese and lightly coat the top of the broccoli to add a little more taste. The cheese can be option if you like, but the dish does taste better with a very light coating of cheese.

I hope next time you are tired after you try this instead ordering out. I suggest trying this recipe with blackened chicken with rosemary and olive oil. It is the small steps you take toward healthy living that make the most difference.