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	<title> &#187; Recipes</title>
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		<title>Vegetarian and Vegan Cook Book Recipes : in a Vegetarian Kitchen</title>
		<link>http://dialhforhomo.com/2010/03/14/vegetarian-and-vegan-cook-book-recipes-in-a-vegetarian-kitchen/</link>
		<comments>http://dialhforhomo.com/2010/03/14/vegetarian-and-vegan-cook-book-recipes-in-a-vegetarian-kitchen/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 04:34:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seasonal Produce]]></category>
		<category><![CDATA[Tomato Sauce]]></category>
		<category><![CDATA[Vegetarian Nutrition]]></category>

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		<description><![CDATA[

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Those of you familiar with my books know that [...]]]></description>
			<content:encoded><![CDATA[<div>Those of you familiar with my books know that I love to share my passion for great vegetarian and vegan cooking with easy, healthy recipes, from simple family meals to festive fare for holidays and entertaining. Seasonal produce, vegan baking, and kid- and teen-friendly food are all on the menu. <br/><br/>Aside from simple and delicious recipes, Healthy Cooking Tips will help you set up a healthy pantry, make your kitchen more earth-friendly, plan meals, and much more. Vegetarian Nutrition provides info on protein, fiber, fats, calcium, and lots more need-to know topics to live a healthy veg lifestyle. <br/><br/>Sometimes being a vegetarian seems no fun at all, especially on the weekend barbeque where everyone else is enjoying grilled sticks and many other grilled delicacies. <br/><br/>But no more, before this weekend get yourself a new vegetarian cook book full of vegetarian recipes and enjoy as others are doing. Vegetarian cook books are a great way to enjoy vegetarian dishes which you never know existed. <br/><br/>Vegetarian cook books are in general helpful for beginners who want to experiment with the vegetarian culinary but never know how to start with that. Now get mouth watering dishes right out of your kitchen and set the mood of parties and weekends. <br/><br/>Before starting to purchase a vegetarian cook book understand what suits your taste buds as there are lot many vegetarian recipes which you could ever imagine. If beginner it is always better to start with the simple recipes than experimenting much with the culinary.The best way out is to understand your taste first and shortlist a few recipe cook books. <br/><br/>It helps a lot to read the reviews and excerpts of such recipe cook books to make a choice.To start with cook book recipe experience we will share on recipe with the courtesy of cookbookclub. <br/><br/>Vegetarian Lasagna Recipe <br/><br/>Lasagna Noodles <br/>10 ounce frozen chopped Broccoli <br/>14 1/2 ounce Can Tomatoes <br/>15 ounce Can Tomato Sauce <br/>1 cup Chopped Celery <br/>1 cup Chopped Onion <br/>1 cup Chopped Grn/Sweet Red Pepper <br/>1 1/2 teaspoon Dried Basil crushed <br/>Bay leaves <br/>Clove garlic minnced <br/>Beaten Egg <br/>2 cup Lo-fat Ricotta or Cottage Ch <br/>1/4 cup Grated Parmesan Cheese <br/>1 cup Shredded Mozzarella Cheese or substitute 1/2 t dried Oregano for 1/2 t of the dried Basil Cook noodles and broccoli separately according to their package directions; drain well. Set aside. <br/><br/>For sauce, cut up canned tomatoes. In a large saucepan stir together undrained tomatoes, tomato sauce, celery, green or sweet red pepper, basil, bay leaves, and garlic. Bring to boiling; reduce heat. Simmer, uncover, 20-25 minutes or till sauce is thick, stirring occasionally. <br/><br/>Remove bay leaves. <br/><br/>Meanwhile, in a bowl stir together egg, ricotta cheese, parmesan cheese, and 1/4 t pepper.Stir in broccoli. Spread about 1/2 cup of the sauce in a 13&#215;9x2&#8243;&#8221; baking dish. Top with half the noodles, half of the broccoli mixture, and half of the remaining sauce. <br/><br/>Repeat layers, ending with the sauce.Bake, uncovered, in a 350 deg F oven for 25 minutes; sprinkle with Mozzarella.Bake 5 minutes more or till heated through. Let stand 10 minutes before serving. <br/></div>
<h2  class="related_post_title">Related Post</h2><ul class="related_post"><li><a href="http://dialhforhomo.com/2009/08/26/tips-for-easy-healthy-vegetarian-recipes/" title="Tips for Easy Healthy Vegetarian Recipes">Tips for Easy Healthy Vegetarian Recipes</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Easy Dinner Recipes</title>
		<link>http://dialhforhomo.com/2010/01/14/easy-dinner-recipes-2/</link>
		<comments>http://dialhforhomo.com/2010/01/14/easy-dinner-recipes-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:07:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Afternoon Meal]]></category>
		<category><![CDATA[Cooking Show]]></category>
		<category><![CDATA[Healthy Meals]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=126</guid>
		<description><![CDATA[People don&#8217;t have the time to prepare the food Julia Child used to show on her cooking program. Things have changed. No longer focused on the kind of extravagant meals Julia made famous, television now displays easy dinner recipes. Easy doesn&#8217;t have to be bland. Most people couldn&#8217;t eat that fancy cooking every day. There [...]]]></description>
			<content:encoded><![CDATA[<div>People don&#8217;t have the time to prepare the food Julia Child used to show on her cooking program. Things have changed. No longer focused on the kind of extravagant meals Julia made famous, television now displays easy dinner recipes. Easy doesn&#8217;t have to be bland. Most people couldn&#8217;t eat that fancy cooking every day. <br/><br/>There is more than television as a source for these dinner cooking ideas. The Internet is full of food. That doesn&#8217;t mean just the cooking show web sites, although they have a lot of terrific information. Some web sites show healthy meals while others focus on vegetarian food. Every type of meal and food are covered not only by one web site, but by thousands. It would take a life time to read it all. <br/><br/>Easy isn&#8217;t bland. Simple meals aren&#8217;t bad tasting. Sure hot dogs are easy to make. They&#8217;re good, but it&#8217;s a little common or generic. Eat a corn dog instead. They&#8217;re simple and delicious. Dip a dog in flour, corn meal, milk, salt and sugar, then fry it. Make it more authentic by inserting a stick. <br/><br/>Corn dogs aren&#8217;t healthy. Easy doesn&#8217;t mean not healthy. Broil a chicken breast, remove the skin, cut it into strips or chunks, toss it into a salad. That was easy. It&#8217;s also delicious and good for you. Make it soup and salad with some chicken soup. Salads can be made from almost anything. Some diced ham, hard boiled eggs and lettuce makes a great dinner salad. <br/><br/>Here&#8217;s a little history lesson. Dinner and supper started out as separate meals in colonial times. Physical work required a late afternoon meal, called dinner. The long hard day ended with a larger meal called Supper. New lifestyles and types of work meant dinner and supper changed over the years until, for many, they merged. Physical laborers commonly maintained the tradition of separate supper and dinner into the 1970&#8217;s, and some people still do it today. <br/><br/>Separating supper from dinner isn&#8217;t necessary. But try a lighter dinner type meal at supper time, or maybe we can call it dupper Who cares? Easy dinner recipes can make it fantastic.</div>
<h2  class="related_post_title">Related Post</h2><ul class="related_post"><li><a href="http://dialhforhomo.com/2010/05/12/healthy-cooking-with-kids-is-beneficial-to-both-parents-and-kids/" title="Healthy Cooking With Kids is Beneficial to Both Parents and Kids">Healthy Cooking With Kids is Beneficial to Both Parents and Kids</a></li><li><a href="http://dialhforhomo.com/2010/02/15/some-healthy-cooking-recipes-for-your-families/" title="Some Healthy Cooking Recipes for Your Families">Some Healthy Cooking Recipes for Your Families</a></li><li><a href="http://dialhforhomo.com/2009/10/13/advice-for-heart-healthy-cooking/" title="Advice For Heart Healthy Cooking">Advice For Heart Healthy Cooking</a></li></ul>]]></content:encoded>
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		<item>
		<title>Chicken Recipes Guide</title>
		<link>http://dialhforhomo.com/2010/01/04/chicken-recipes-guide/</link>
		<comments>http://dialhforhomo.com/2010/01/04/chicken-recipes-guide/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:37:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food Choice]]></category>
		<category><![CDATA[Meat Dishes]]></category>
		<category><![CDATA[Tasty Chicken Recipes]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=100</guid>
		<description><![CDATA[Chicken recipes are healthy, economical, and easy to prepare. The recipes are so popular because chicken is not only versatile, but incredibly tasty. Chicken recipes can be served with many different types of side dishes. Chicken recipes are probably the most sought after recipes, for meat dishes. Chicken provides an excellent source of protein, and [...]]]></description>
			<content:encoded><![CDATA[<div>Chicken recipes are healthy, economical, and easy to prepare. The recipes are so popular because chicken is not only versatile, but incredibly tasty. Chicken recipes can be served with many different types of side dishes. Chicken recipes are probably the most sought after recipes, for meat dishes. Chicken provides an excellent source of protein, and has less fat than all other types of red meat. Chicken is an easy to cook, inexpensive, versatile, high-protein and low-fat food choice that goes well with other foods. <br/><br/>Chicken can be cooked in many different ways, including baking, frying, poaching, grilling and more. Chicken is low in fat, especially when baked because of the lack of added fats, and it is found in practically every cuisine in the world. Chicken bakes as well as it fries, broils, or grills and you can get really creative with toppings, stuffing and flavourings for baked chicken recipes. Chicken is a heart healthy food which also tastes wonderful and as a bonus fried chicken recipes are very economical to make. Chicken can be prepared in a variety of mouth watering dishes in different cuisines across the globe. <br/><br/>Chicken and a crock pot make wonderful partners. Chicken is not only great tasting but a good choice for a heart healthy diet. Chicken soup is truly food for the soul, and more of it just means that much more nutrition. Chicken dishes is not only limited with main entrees, but chicken meat can also be added to salads to make it more flavourful. Chicken salad is one of the most refreshing and light meat salads. Chicken casseroles are another good choice for the busy modern family they can be made up before hand frozen and pulled out when needed placed into a hot oven and in a short order deliver a scrumptious meal to your table. Chicken casserole makes a healthy meal since chicken is low in fat and chicken casseroles often have plenty of fresh vegetables added to them. <br/><br/>Chicken stew is the perfect healthy heart meal because the combination of chicken, vegetables, rice, and some kind of juice or gravy is not only delicious but also low in fat, high in flavour and good for your health. Chicken soup recipes and chicken stew recipes are especially popular and knowing that such delicious foods are also part of the healthy heart diet makes eating a true pleasure. Chicken recipes allow you to give your family a delicious and healthy meal. <br/><br/>Roast chicken is not only an easy dinner to make, but when you cook it with the vegetables in the same pan it&#8217;s absolutely effortless. <br/><br/><strong>Baked Roasted Chicken:</strong> <br/><br/><strong>Ingredients:</strong> <br/>1/2 cup butter <br/>2 Tablespoons dried rosemary, crushed <br/>2 Tablespoons minced fresh parsley <br/>3 garlic cloves, minced <br/>1 teaspoon salt <br/>1/2 teaspoon pepper <br/>1 whole roasting chicken (5 to 7 pounds) <br/>8 small red potatoes, halved <br/>6 medium carrots, cut into 2 inch pieces and halved lenghtwise <br/>2 medium onions, quarted <br/><br/><strong>Directions:</strong> <br/><br/>1. In a small saucepan, melt butter. Add rosemary, parsley, garlic, salt and pepper. <br/>2. Place chicken with side up on a rack in a roasting pan, tie drumsticks together with cooking twine. <br/>3. Spoon half of the butter mixture over chicken. <br/>4. Arrange vegetables around chicken, drizzle remaining butter mixture over vegetables. <br/>5. Cover and bake at 350 F for 1 1/4 hours, basting every 30 minutes. <br/>6. Uncover, bake one hour longer or until a meat thermometer reads 180 degrees, basting occasionally. <br/>7. Cover and let stand 10 minutes before carving. <br/></div>
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		<title>Quick, Easy, and Economical Diabetic Meal&#8211;delicious for Anyone</title>
		<link>http://dialhforhomo.com/2009/12/23/quick-easy-and-economical-diabetic-meal-delicious-for-anyone/</link>
		<comments>http://dialhforhomo.com/2009/12/23/quick-easy-and-economical-diabetic-meal-delicious-for-anyone/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 06:24:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apple Mixture]]></category>
		<category><![CDATA[Ground Beef Casserole]]></category>
		<category><![CDATA[Mexican Cheese]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=86</guid>
		<description><![CDATA[Most of us always seem to be in a rush. Our society makes lots of demands on our time. Yet we want to feed our families good meals and not run thru the fast food drive-up windows too often. Here are two recipes for a healthy, quick and easy meal that is just what we [...]]]></description>
			<content:encoded><![CDATA[<div>Most of us always seem to be in a rush. Our society makes lots of demands on our time. Yet we want to feed our families good meals and not run thru the fast food drive-up windows too often. Here are two recipes for a healthy, quick and easy meal that is just what we need. The ground beef casserole is made in the microwave and the cooked apple topping over ice cream is a great dessert. Add a salad and you have a complete meal for your family in a matter of minutes. <br/><br/><strong>MICROWAVE GAUCHO CASSEROLE</strong> <br/><br/>1 lb lean ground beef <br/>1 medium onion, chopped <br/>1 small bell pepper, chopped <br/>1 can (16 oz) kidney beans, rinsed and drained <br/>1 can (14 1/2 oz) diced Mexican flavored tomatoes, do not drain <br/>1 can (8 oz) tomato sauce <br/>1/4 cup water <br/>1 envelope taco-seasoning mix <br/>1 tsp chili powder <br/>1 1/3 cup uncooked instant brown rice <br/>1 cup shredded reduced-fat Mexican cheese blend <br/><br/>Crumble meat into an ungreased 2 1/2-quart microwave-safe dish. Add onion and bell pepper, mixing well. Cover and microwave on high for 6 minutes or until the meat is brown with no pink remaining, stirring every two minutes; drain well. Stir in beans, tomatoes, tomato sauce, water, taco seasoning, and chili powder. Cover and microwave on high for 5 to 6 minutes or until bubbly, stirring every couple of minutes. Stir in rice. <br/><br/>Transfer mixture to a shallow 2 1/2-quart microwave-safe dish, coated with nonstick cooking spray. Cover and let stand for 6 to 8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high 1 to 2 minutes or until cheese is melted. <br/><br/><strong>SAUTEED APPLES A LA MODE</strong> <br/><br/>4 large apples, sliced <br/>1/3 cup water <br/>1/3 cup sugar-free maple-flavored pancake syrup <br/>sugar-free vanilla ice cream <br/><br/>In a skillet, combine apples, water, and syrup; bring to a boil. Reduce heat; cover and simmer for 5 to 7 minutes or until apples are tender. Place ice cream in serving dishes and ladle warm apple mixture over sugar-free vanilla ice cream.</div>
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		<title>Lean Ground Beef is a Healthy Choice for Easy Family Recipes</title>
		<link>http://dialhforhomo.com/2009/12/03/lean-ground-beef-is-a-healthy-choice-for-easy-family-recipes/</link>
		<comments>http://dialhforhomo.com/2009/12/03/lean-ground-beef-is-a-healthy-choice-for-easy-family-recipes/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:01:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef Dish]]></category>
		<category><![CDATA[Cup Onion]]></category>
		<category><![CDATA[Dinner Time]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=138</guid>
		<description><![CDATA[As far as value and family friendliness are concerned, you can&#8217;t beat ground beef at dinner time. Most Americans have grown up eating ground beef, or hamburger as it&#8217;s also referred to. In fact, what summer would be complete without a juicy hamburger cooked on the back yard grill? Although health consciousness, along with industry [...]]]></description>
			<content:encoded><![CDATA[<div>As far as value and family friendliness are concerned, you can&#8217;t beat ground beef at dinner time. Most Americans have grown up eating ground beef, or hamburger as it&#8217;s also referred to. In fact, what summer would be complete without a juicy hamburger cooked on the back yard grill? <br/><br/>Although health consciousness, along with industry and fast food beef scares in recent years have caused many folks to shy away from consuming ground beef, there are ways to prepare ground beef that are both safe and good for you too. <br/><br/>Lean ground beef is low in fat and high in protein, iron and B12, so there are healthy reasons to consider cooking with ground beef again. Choose the 93% lean ground beef in your grocery store and your recipes will be just as healthy for your family as any other lean beef dish. Not to mention the fact that ground beef is affordable and can be stretched to feed more people. Another ground beef tip that will help reduce fat if you choose to buy the less lean variety is to drain the fat and then rinse away any remaining grease or fat after cooking. As for cooking safety, ground beef should be cooked to an internal temperature of 160 degrees F. <br/><br/>Here is a quick and easy family-friendly recipe starring lean ground beef. <br/><br/>Easy Taco Hash Brown Supper <br/>1 lb lean ground beef <br/>½ cup onion, chopped <br/>½ tsp garlic, minced <br/>1 &#8211; 8 oz can tomato sauce <br/>1 tsp chili powder <br/>¾ tsp salt <br/>1 tbsp butter <br/>1 tbsp vegetable oil <br/>4 ½ cups frozen hash browns, thawed (approx. ½ of a 26 oz package) <br/>4 tomato slices <br/>1 cup Cheddar cheese, shredded <br/><br/>Brown the lean ground beef with the onions and garlic and then drain well. Stir in the tomato sauce, chili powder and ½ tsp salt; bring to a boil. Reduce heat and simmer for about 10 minutes. Mix the butter and oil in a non stick oven proof skillet or pan and heat until bubbly. Press the hash browns into skillet and cook for five minutes. Preheat your broiler. Add the ground beef mixture over the hash browns and top with tomato slices and cheese. Broil for a couple of minutes. <br/><br/>This makes an easy and delicious weekday dinner that even picky eaters will love. Add a nice green salad and you have a healthy lean ground beef meal. <br/></div>
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		<title>How to Find Good Recipes</title>
		<link>http://dialhforhomo.com/2009/11/29/how-to-find-good-recipes/</link>
		<comments>http://dialhforhomo.com/2009/11/29/how-to-find-good-recipes/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 10:34:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Main Ingredient]]></category>
		<category><![CDATA[Recipe Books]]></category>
		<category><![CDATA[Recipe Title]]></category>

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		<description><![CDATA[Where to find Good Recipes: Books and Websites There are numerous recipe books in the marketplace and an array of websites which provide good recipes. Most of the websites and books have categorized recipes and you have to decide which category you want to choose. Whether you are a housewife or professional, good recipes are [...]]]></description>
			<content:encoded><![CDATA[<p>Where to find Good Recipes: Books and Websites <br/><br/>There are numerous recipe books in the marketplace and an array of websites which provide good recipes. Most of the websites and books have categorized recipes and you have to decide which category you want to choose. Whether you are a housewife or professional, good recipes are available in many places and you should use them to make a recipe book for your needs later. <br/><br/>The &#8220;Good Cook&#8221; website also has categorized recipes. You can browse their site by choosing your favorite food, or you can choose their recipe categories. Select the category which you want and try it out. Their categories range from beverages, bread, main course, seafood and fish to nutrition and health or outdoor cooking. You can get vegetarian food and the different types of meat. There are recipes for special dishes from various regions, various countries and continents and there are recipes which have special diets like low carb, for weight loss or diabetics. <br/><br/>This website also gives you some innovative ideas like baking up cookies for family fun or crock pot recipes to enjoy. Just try them out to get some quality time with your family on the weekend. <br/><br/>You may find exciting recipes on the internet like Beer for Beginners, or 54 Ways to Lose Weight, or even Easy to Make Omelets. On the bbc.co.uk website, you can do a quick recipe search by searching for three ingredients: recipe title, chef or the TV program. There are often interesting wine suggestions as well with the recipes. <br/><br/>On the BBC recipe site you can find a recipe according to the main ingredient, the occasion , meal, taste, texture, cuisine, cooking method, provider and dish. Often there is also a lot of information provided about the recipe and also the nutritional value, so that you know what you are cooking. <br/><br/>The Yahoo Food and Recipe site has many food videos and they are a pleasure to watch. The recipes for low-fat are the favorites and once you have tried them out, you can rate them as well. The &#8220;healthy categories&#8221; are also popular nowadays, so they could be the categories called Dairy Free, Gluten Free, Low Calorie, Low Fat and Low Sugar. <br/><br/>The Hub UK site offers recipes, cookery, food and even a cooking vacation. The recipe given by this site of the famous Yorkshire pudding is one of the best. The site has thousands of recipes again divided into numerous categories. <br/><br/>Indiaplaza.in has recipes from all over the world. The database of good cooking recipes on this website is growing continuously. There is also elaborated information about all the ingredients and directions, so all that you have to do is follow instructions meticulously. <br/><br/>Look for new recipes on Bush&#8217;s Best Beans and even the simplest recipes are available here. The link is http://www.bushbeans.com/recipes/recipes.php. Finally, a good recipe is what you make of it, by giving each dish a personal touch. For western cooking the measurements are important, and if you take the correct quantities of ingredients nothing can go wrong. But the oriental cuisine does not demand such exactness, and you can slow down while you are cooking, because you can add or change some of the ingredients mentioned in the recipe.</p>
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		<title>Old-fashion Super Hamburger Soup and Fruity Cantaloupe for a Healthy, Quick and Easy Meal</title>
		<link>http://dialhforhomo.com/2009/10/31/old-fashion-super-hamburger-soup-and-fruity-cantaloupe-for-a-healthy-quick-and-easy-meal/</link>
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		<pubDate>Sat, 31 Oct 2009 18:38:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cabbage Water]]></category>
		<category><![CDATA[Shredded Cabbage]]></category>
		<category><![CDATA[Tsp Thyme]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=68</guid>
		<description><![CDATA[This recipe, from my vintage collection I received from my mother&#8217;s estate, was in an old newspaper column at the first of a year. It was in a column about dieting and eating better in the new year. It makes a good soup for anytime of the year but especially on cool or cold days [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe, from my vintage collection I received from my mother&#8217;s estate, was in an old newspaper column at the first of a year. <br/>It was in a column about dieting and eating better in the new year. It makes a good soup for anytime of the year but especially on cool <br/>or cold days when you want to be warmed from the inside out. Serve with a crusty whole grain bread, if desired. The fruity stuffed <br/>cantaloupe recipe below is perfect for a light dessert or for a breakfast treat. <br/><br/>SUPER HAMBURGER SOUP <br/><br/>1 lb lean hamburger <br/>2/3 cup diced celery <br/>1 bay leaf, crushed <br/>dash of cayenne pepper <br/>1 cup diced onions <br/>1 cup shredded cabbage <br/>1/2 tsp thyme <br/>1 1/2-quarts water <br/>1/2 cup cubed raw potato <br/>8-oz can tomato sauce <br/>2 tsp salt <br/>1/2 cup frozen peas <br/>1 cup sliced carrots <br/>1/4 cup raw rice <br/>2 beef bouillon cubes <br/><br/>Brown hamburger and onion in Pam sprayed soup pot. Brain off all fat. Add potatoes, carrots, celery, cabbage, water and tomato sauce. <br/>Bring to a boil. Add remaining ingredients, except peas. Cover and simmer 50 minutes. Add peas and cook another 5 to 10 minutes. Put <br/>into soup bowls and sprinkle with grated Parmesan cheese. Makes 6 servings of about 200 calories each. <br/><br/>To continue on a light and healthy theme, here is a delightful fruit dessert. <br/><br/>FRUITY CANTALOUPE <br/>1 large cantaloupe <br/>1 cup fresh strawberry halves <br/>1/4 cup blueberries <br/>1/4 cup chunked kiwi (peeled) <br/>1 tbsp lemon juice <br/>1 tsp sugar <br/><br/>Cut cantaloupe in half and remove seeds. cavity with fork. Combine remaining ingredients, toss, and spoon into cantaloupe halves. <br/></p>
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		<title>Eat Healthy To Stay Healthy- Easy Recipes For Home Cooking</title>
		<link>http://dialhforhomo.com/2009/10/21/eat-healthy-to-stay-healthy-easy-recipes-for-home-cooking/</link>
		<comments>http://dialhforhomo.com/2009/10/21/eat-healthy-to-stay-healthy-easy-recipes-for-home-cooking/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:47:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Homemade Food]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=168</guid>
		<description><![CDATA[This has forced families, including children; to depend more on fast food like burgers, pizzas, and soft drinks, rather than wholesome home cooked food made in different styles with Recipes from different countries.Nowadays, emphasis is being made on quitting fast food and switching to healthy homemade food. Fast food is not only costlier but may [...]]]></description>
			<content:encoded><![CDATA[<p>This has forced families, including children; to depend more on fast food like burgers, pizzas, and soft drinks, rather than wholesome <br/>home cooked food made in different styles with <strong>Recipes</strong> from different countries.Nowadays, emphasis is being made on <br/>quitting fast food and switching to healthy homemade food. Fast food is not only costlier but may also lead to higher cholesterol and <br/>blood pressure levels and in turn to heart attacks. Eating fast food on a regular basis in place of a healthy home cooked food can lead <br/>to many other health issues. Some women dislike cooking, while others may not know about the different styles of cooking and the <br/>thousands of <strong>Free Recipes</strong> for different dishes, available online and in books, which can be made with hundreds of <br/>different ingredients, herbs, and spices. <br/><br/>You must have heard of &#8216;Eat healthy Stay healthy&#8217;, and if you want to lead a healthy life, you have to eat healthy food. This is <br/>possible with <strong>Home Cooking</strong> as cooking at home has its own pleasures and allows you to maintain a healthy diet, prepare <br/>a variety of dishes, try out new and <strong>Easy Recipes</strong> from different countries, a great way to spend some time with your <br/>family at lunch and dinner, and much more. Cooking at home ensures that your family gets proper nutrition to lead a healthy life. Fast <br/>food may look enticing, but it lacks the proper nutrients in proper proportions. Dining in restaurants on a daily basis, along with the <br/>family, is not something that an average family can afford. <br/><br/>Even if fast foods like pizzas and burgers may be cooked properly, eating these foods on a daily or regular basis, leads to health <br/>issues, as they do not provide all nutrients required to lead a healthy life. Most fast foods contain chemicals and other ingredients, <br/>which may be harmful for a person&#8217;s health. Rapid weight gain is one of the major results of daily consumption of fast food. That is <br/>why doctors encourage <strong>home cooking</strong> and eating wholesome home cooked food. In many countries of the east and Middle <br/>East, eating home cooked food is normal and food can be cooked in hundred different ways with the thousands of recipes that have been <br/>handed down through generations. There are hundreds of home cooking recipes for vegetarian and meat dishes and most of these are <br/>prepared with different herbs and spices. <br/><br/>Variety is the spice of life and cooking a variety of dishes at home is easy enough with many <strong>Easy Recipes</strong> available <br/>for free. All it needs is the will to cook at home and ensure that your family gets proper nutrition and stays healthy. Even if you are <br/>not experienced or an expert in cooking, you can still start with the easier <strong>home cooking recipes</strong> and then go on to the <br/>more difficult and time consuming dishes. You can also throw a party for family and friends and surprise them with your cooking prowess <br/>and prepare everything from starters, appetizers, soups, main course dishes, and desserts, with the <strong>Free Recipes</strong> <br/>available. Most of the ingredients are available in supermarkets and you may not have to look too far for supplies. But some of the more <br/>exotic dishes may require exotic herbs and spices not available in your neighborhood. The important thing is to make a start at home <br/>cooking and wean your family and children away from fast food. <br/><br/>Please do visit our site for hundreds of Free Recipes for Home Cooking Veg Recipes, Vegan Recipes, appetizers, salads, soups, main <br/>course dishes, chili recipes, desserts, Cookie Recipes, Chocolate recipes and an extensive cooking guide. <br/></p>
<h2  class="related_post_title">Related Post</h2><ul class="related_post"><li><a href="http://dialhforhomo.com/2009/07/20/find-healthy-cooking-techniques-from-various-sources/" title="Find Healthy Cooking Techniques From Various Sources">Find Healthy Cooking Techniques From Various Sources</a></li></ul>]]></content:encoded>
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		<title>Quick and Easy Healthy Chicken Meal</title>
		<link>http://dialhforhomo.com/2009/09/24/quick-and-easy-healthy-chicken-meal/</link>
		<comments>http://dialhforhomo.com/2009/09/24/quick-and-easy-healthy-chicken-meal/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:14:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cup Sesame Seeds]]></category>
		<category><![CDATA[Food Budget]]></category>
		<category><![CDATA[Tsp]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=110</guid>
		<description><![CDATA[If you are among those that have decided to eat more meals at home to cut back on your food budget, you are not alone. Here is a menu that offers you a tasty, healthy and easy meal that won&#8217;t break the bank or take a lot of your time. Perfect for a family meal. [...]]]></description>
			<content:encoded><![CDATA[<p>If you are among those that have decided to eat more meals at home to cut back on your food budget, you are not alone. Here is a menu <br/>that offers you a tasty, healthy and easy meal that won&#8217;t break the bank or take a lot of your time. Perfect for a family meal. <br/>Healthy Oat and Sesame Chicken is a great entree. These are great recipes for the busy cook. You can prepare the chicken and pop it into <br/>the refrigerator. While it sits, prepare the vegetables and get them into the oven. As the vegetables start to roast, you have time to <br/>set the table, make a quick salad, or whatever you need to do. Then about 10 minutes before time for the vegetables to come out of the <br/>oven, fry your chicken. In less than an hour, you have prepared a delicious, healthy meal and are sitting around the table with your <br/>family and/or friends. Clean up is minimal. Now what could be easier than that? <br/><br/><br/><strong>HEALTHY OAT &#8216;N&#8217; SESAME CHICKEN</strong> <br/><br/>1 cup uncooked oat bran <br/>1/4 cup sesame seeds <br/>2 tsp paprika <br/>1/2 tsp salt <br/>1/4 tsp pepper <br/>2 large egg whites <br/>1/4 cup buttermilk <br/>6 skinned and boned chicken halves <br/>4 tbsp olive oil <br/><br/>Put oat bran, sesame seeds, paprika, salt and pepper in a clean brown paper bag. Place bag inside another bag&#8211;double bagging will keep <br/>mixture from leaking out. Set bag aside. Beat egg whites and buttermilk in a pie plate until well blended. Dip chicken into <br/>egg/buttermilk mixture, gently shake off excess and drop chicken, 2 or 3 pieces at a time, into the brown bag. Fold down top of bag 2 to <br/>3 times to seal. Shake chicken in bag to coat evenly. Remove chicken pieces and set in refrigerator for 10 minutes to several hours to <br/>allow coating to adhere. Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add chicken to skillet and cook 3 to 4 <br/>minutes. Turn chicken, add remaining oil, and continue cooking another 3 to 4 minutes or until done. Chicken is done when juices run <br/>clear and it is no longer pink in the center. It should feel springy to the touch. <br/><br/><br/>Each piece = 436 calories, 53 g pro, 11 g carbs <br/><br/><br/><strong>LEMON-CHIVE ROASTED VEGETABLES</strong> <br/><br/>1 1/2 lbs small red potatoes, halved <br/>1 1/2 lbs small fingerling potatoes, halved <br/>1 lb baby carrots <br/>2 medium sweet onions, each cut into 8 wedges <br/>1 tbsp olive oil <br/>Cooking spray <br/>2 tbsp chopped fresh chives <br/>1 1/2 tsp grated lemon rind <br/>2 tbsp fresh lemon juice <br/>1/2 tsp salt <br/>1/4 tsp black pepper <br/><br/>Preheat oven to 425 degrees. Combine the vegetables and olive oil in a large mixing bowl; toss well to coat. Arrange vegetables in a <br/>single layer on two jelly-roll pans coated with cooking spray. Bake at 425 degrees for 30 minutes, turning after 15 minutes, or until <br/>tender and lightly browned. Combine the vegetables, and remaining ingredients in a large bowl; toss gently to coat. <br/><br/>Yields 12 servings of about 1 cup each. Per serving: Calories 129, Fat 1.3g, Protein 3.1g, Carbs 26.3, Fiber 3.2g, Cholesterol 0mg, Iron <br/>1.3mg, Sodium 139mg, Calcium 23mg. <br/><br/><br/>Enjoy! <br/></p>
<h2  class="related_post_title">Related Post</h2><ul class="related_post"><li><a href="http://dialhforhomo.com/2009/12/28/favorite-chicken-recipe-chicken-and-bean-burritos/" title="Favorite Chicken Recipe: Chicken and Bean Burritos">Favorite Chicken Recipe: Chicken and Bean Burritos</a></li><li><a href="http://dialhforhomo.com/2009/12/20/nature-dog-food-recipes-3-top-dog-dietary-tips/" title="Nature dog food recipes &#8211; 3 top dog dietary tips">Nature dog food recipes &#8211; 3 top dog dietary tips</a></li><li><a href="http://dialhforhomo.com/2010/03/20/five-easy-healthy-holiday-tips/" title="Five Easy, Healthy Holiday Tips">Five Easy, Healthy Holiday Tips</a></li><li><a href="http://dialhforhomo.com/2009/06/03/cat-food-recipes-quick-easy-nutritious/" title="Talk about Cat &#8211; Cat Food Recipes">Talk about Cat &#8211; Cat Food Recipes</a></li><li><a href="http://dialhforhomo.com/2010/03/14/vegetarian-and-vegan-cook-book-recipes-in-a-vegetarian-kitchen/" title="Vegetarian and Vegan Cook Book Recipes : in a Vegetarian Kitchen">Vegetarian and Vegan Cook Book Recipes : in a Vegetarian Kitchen</a></li><li><a href="http://dialhforhomo.com/2009/12/24/a-variety-of-free-outdoor-cooking-recipes/" title="A Variety of Free Outdoor Cooking Recipes">A Variety of Free Outdoor Cooking Recipes</a></li><li><a href="http://dialhforhomo.com/2010/02/15/some-healthy-cooking-recipes-for-your-families/" title="Some Healthy Cooking Recipes for Your Families">Some Healthy Cooking Recipes for Your Families</a></li><li><a href="http://dialhforhomo.com/2010/01/14/easy-dinner-recipes-2/" title="Easy Dinner Recipes">Easy Dinner Recipes</a></li><li><a href="http://dialhforhomo.com/2009/11/06/you-can-always-looking-for-new-recipes-online/" title="You Can Always Looking for New Recipes Online">You Can Always Looking for New Recipes Online</a></li><li><a href="http://dialhforhomo.com/2009/07/27/quick-and-easy-cookie-recipes-your-kids-will-love/" title="Quick And Easy Cookie Recipes Your Kids Will Love">Quick And Easy Cookie Recipes Your Kids Will Love</a></li></ul>]]></content:encoded>
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		<title>Three Easy Pasta Recipes &#8211; Home healty recipes</title>
		<link>http://dialhforhomo.com/2009/06/10/three-easy-pasta-recipes/</link>
		<comments>http://dialhforhomo.com/2009/06/10/three-easy-pasta-recipes/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:17:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy quick recipes]]></category>
		<category><![CDATA[healty recipes]]></category>

		<guid isPermaLink="false">http://dialhforhomo.com/?p=146</guid>
		<description><![CDATA[When I get home and have short time to prepare lunch, the quickest dish is always pasta. You can easily have a complete meal in 10 minutes (plus the time to boil the water). Pasta is a genuine food, that mostly of the times contain only water and wheat flour, being safe for people of [...]]]></description>
			<content:encoded><![CDATA[<div>When I get home and have short time to prepare lunch, the quickest dish is always pasta. You can easily have a complete meal in 10 minutes (plus the time to boil the water). <br/><br/>Pasta is a genuine food, that mostly of the times contain only water and wheat flour, being safe for people of all ages. The difference is how we dress it. But following the rules of Mediterranean Diet, that combines vegetables with carbohydrates, if the right quantity of fat (good fat) is used, it can really be considered a high quality meal for all ages. <br/><br/>The number of calories of a pasta dish (not considering the dressing) is around 300 kcal. Plus the dressing it makes a complete meal for about 600kcal, that matches perfectly with a balanced and healthy diet. <br/><br/>There are many industrialized dressings that may contain chemicals, but as seen along the following recipes, it is really easy and simple to cook a good and genuine meal with easy-to-find fresh ingredients. <br/><br/><strong>Tasty Pasta with Tuna</strong> <br/><br/>This recipe is one of the favorite ones for my children. It&#8217;s a complete meal as you have pasta (carbohydtares), extra virgin olive oil (good unsatured fat), grated parmesan and tuna (proteins). <br/><br/>You&#8217;ll need for 4 people: <br/><br/>400gr of pasta (500gr if you want a unique and complete dish) <br/><br/>3 cans of tuna with olive oil (I use the 160gr each cans) <br/><br/>5 anchovies fillets <br/><br/>4 pieces of garlic (chopped) <br/><br/>3 spoons of extra virgin olive oil <br/><br/>4 or 5 spoons of grated parmesan <br/><br/>1 lemon juice <br/><br/>How to do it: <br/><br/>Put the pasta into the salted boiling water and set your timer for the cooking time (part of the goodness of a pasta dish is its correct cook &#8211; a too much cooked pasta loses taste). <br/><br/>Then put the extra virgin olive oil inside a frying pan and add the chopped garlic, the minced anchovies fillets and soon after the tuna. Mix it all, add a small piece of <em>peperoncino</em> (optional) and right before turning the gas off, add the lemon juice. <br/><br/>When the pasta is done, drain it with a colander and put it back inside the pan. Add the tuna mix and the grated parmesan. Mix it all well and&#8230;it&#8217;s ready. <br/><br/><strong>Tagliatelle Alfredo</strong> <br/><br/>I got this recipe from a waiter of Alfredo&#8217;s restaurant at Epcot Center, many years ago. <br/><br/>You&#8217;ll need (for 4 people): <br/><br/>400gr of tagliatelle (fresh fettuccine would be great) <br/><br/>250gr cream <br/><br/>120gr of a good quality grated parmesan <br/><br/>1 spoon of butter <br/><br/>How to do it: <br/><br/>After putting the pasta inside the boiling salted water (tip: add a thread of oil to the water. It avoids fresh pasta to attach one with another), take a pan and put the butter, the cream and the grated parmesan together. Take it to low gas and mix it until it gets hot, but not boiling. When the pasta is done, drain it with a colander and add the warm cream and mix it all. It&#8217;s done. <br/><br/><strong>Pasta with bottarga and cherry tomatoes</strong> <br/><br/>Here you need to have grated bottarga, but it worths the expense. <br/><br/>You&#8217;ll need (for 4 people): <br/><br/>400 gr of spaghetti <br/><br/>4 spoons of extra virgin olive oil <br/><br/>4 or 5 pieces of garlic, chopped <br/><br/>Minced parsley <br/><br/>500gr of cherry tomatoes <br/><br/>Grated bottarga <br/><br/>How to do it: <br/><br/>After putting the spaghetti into the boiling salted water, put the extra virgin olive oil inside a pan, add the chopped garlic and parsley and let it color a little. Then add the cherry tomatoes cut in halfs, mix it with the rest for a while and then turn off the gas. When the pasta is done, add this mix adding the grated bottarga. Perfect with a glass of good white wine. Enjoy! <br/><br/></div>
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