Archive for the ‘Nutrition’ Category
Making Healthy Food Choices In Our Busy Lives
You’ll be pleased to discover that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes it’s difficult to make healthy changes, but with a little planning and know-how, it can be done.
Here are some strategies to help you and your family make healthy choices:
1. Avoid temptation. It’s so easy to walk into the store with good intent, but walk out with bags full of unhealthy foods. Unfortunately, our wills are weak, especially if we’ve trained ourselves over the years to buy junk foods.
* Never shop when you’re hungry. This way you won’t pick out unhealthy choices because they look good at the moment.?
* Get rid of the unhealthy foods in your home. If they aren’t around, you won’t be tempted to eat them.
* Think of healthier alternatives to your family’s favorite unhealthy foods. Rather than high calorie chips, try trail mixes or rice cakes. Low calorie puddings or frozen yogurts are better alternatives to higher fat ice creams.
2. Eat fast and healthy meals at home. When you’re tired at the end of the day and you realize you still have to feed the family, it’s easy to go to a fast food chain and throw fast food on the table. It may save some time, but it won’t save your health – or your pocket book!
* The great thing is that there are many easy, fast, and healthy foods you can make at home. This takes some planning, but you’ll be more satisfied, save money, and be healthier as well.
* Look online for quick and easy recipes made with all natural ingredients. Many recipes can be made in 30 minutes or less and only have 5 ingredients. Taking the time to do some recipe research will save your sanity in the long run. Then once you find a “hit” with the family, store the recipe in a book or on your computer.?
* When you cook, make large batches and freeze the leftovers. This way, you’ll already have meals in the freezer that you can just thaw, heat, and serve. No muss, no fuss! This is the opportune way to enjoy “fast” food at home.
3. Eat Slower. Since the brain takes about 20 minutes to get the signal that the stomach is full, if you eat too fast you’ll pack in a lot more food than you need. When you’re still thinking you’re hungry, it’s easy to make the wrong choices about food. If you slow down while you’re eating, you’ll eat less and you’ll still feel full.
* Set a calming mood before sitting down for a meal. Avoid having the television on or eating as you’re rushing the kids out the door to another activity. Sitting calmly at the table will allow everyone to relax and enjoy their meal.
4. Make dinner time a social experience. Dinner should be about enjoying your company and taking pleasure in the foods you’re eating.
When you begin to look at mealtime as a social experience, it becomes easier to make the right choices about healthy foods. Suddenly you aren’t so worried about rushing through and making it quick.
Dinner becomes a great experience when you’re able to enjoy healthy foods together. Take time to eat as a family and enjoy a real conversation with each other. Talking will naturally slow down your eating pace, while also reconnecting you with your family members.
Using these techniques will bring all kinds of healthy benefits to your family and teach your children a healthy lifestyle. Healthy food choices are a possibility in your busy life if you take the time to plan ahead and make dinner time a priority in your home.
Copy Cat Raw Food Recipes – How To Make Almond Milk
Although most people think a raw food diet consists of eating fruits and salads and maybe a handful of nuts and seeds, the raw food diet is much more than that. You can prepare dozens of copy cat recipes, those that mimic the standard American diet fare you are probably used to eating.
For example one of the best raw food recipes that is easy to make is almond milk. You can easily make your own almond milk cheaply, at home, to substitute for harmful cow’s milk and boxed soy and rice products. Soy milk and other boxed milks are highly processed. Although a better alternative to cow’s milk they still do not have the health benefits you get from a nice tall glass of homemade almond milk.
Making almond milk is relatively easy and doesn’t require any unusual ingredients. You can use dates, honey or agave nectar for sweetener and still keep it in its living or alive state.
To make almond milk you only need about a cup of raw almonds. Make sure not to buy or use roasted almonds. You soak these overnight in pure water, drain and put in a blender along with 3 cups of pure filtered or spring water and blend for about 2 1/2 minutes. Then pour into a nut milk bag, sprout bag or fine mesh strainer. Squeeze tightly if you are using a bag. Pour into a glass jar, add your sweetener and refrigerate.
Almond milk will keep for up to five days or so. Use it on sliced strawberries and bananas in a bowl, drink as is, add nutmeg for an eggnog flavor etc. Use it wherever you would use other milks.
Of course it can be used on cereal, muesli, granola in a bowl if you still eat those. At the least try to incorporate it into your diet. It’ll vastly help improve your health. This is especially true if you eliminate cow’s milk and other dairy products. Raw food diets are the healthiest diets and help you lose weight naturally.
There are many other copy cat raw food recipes you can make with living foods that will replace the cooked foods in your diet. If you’re a mom with young kids or teenagers, you will be greatly benefiting your kids’ diets with almond milk and other great living food recipes. They will never know the difference and their overall health will benefit. There are many other simple and easy raw food recipes you can fix for breakfast, lunch, snacks and dinner.
A Weight Loss Program Customized With Indian Food Recipes
The appreciation for Indian culture and the understanding of its cuisine have increased considerably in western countries and contemporary Indian restaurants are coming up in different parts of the world. But unfortunately most people think Indian food as hot, spicy, oily, rich on fat, complicated and time-consuming to cook, etc…Indian food has remained highly understood up-till now. In reality they are extremely high on health benefits, nutrition, carbohydrates and proteins. Although they are slightly time consuming but with right preparation method it can be reduced to a considerable extent.
Vegetarian recipes are regarded as the most efficient nutriment as plants are the basis of the food chain, next to the source of life itself, which is solar energy. Indian vegetarian dishes are loaded with antioxidants. Vegetarianism deals with our spiritual growth, which is evident from the growing number of vegetarian all over the world. Meat eater gets frequently angry and violent than vegetarian as the animal instincts becomes stronger every time we eat meat. Nutrition obtained from vegetarian diet has more sustaining power. Vegetarianism is a path to healthy lifestyle! Vegetarian diet posses lower fat content, lower saturated fat, lower cholesterol, more carbohydrates, vitamin, mineral, fiber and less protein which results in less obesity, less hypertension, less osteoporosis, fewer cases of heart attack, bowel disease and cancer.
Vegetarianism prepares the ground work for the health of body, mind and soul. Vegetarian diet not only improves your health and fitness but also assist you in spiritual enhancement. In order to achieve good health and purity of your body, mind, soul and planet, adopt vegetarianism.
The Foolproof Guide To Authentic Mexican Food Recipes
Learn about the secrets behind authentic mexican food recipes:
The fat content in American Mexican food is also slightly higher. Being American Mexican, it also comes in a super-sized portion. This is another point that is different in authentic Mexican food, as they usually come in relatively small portions, with much attention given to ensuring that the taste is savored and enjoyed slowly.
Authentic Mexican recipes are often very tasty. This is the main reason that people love eating Mexican cuisine. The combination of exotic spices, flavors and salsas turns the Mexican food fare into one that is greatly enjoyable.
Knowing the Mexican recipes can be elaborate to prepare, there is also comfort to discover that there are easier and simpler Mexican recipes. These are so simple and easy to prepare, that anyone can make them at home. The important thing is to get the ingredients and proportions right, and you?ll be savoring an unforgettable meal, at the comfort of your own home!
Simple authentic Mexican food recipes are also affordable to prepare as it is quick, fast and delicious. This is a better alternative to eating out, as you do know what goes into the preparation and cooking of the meal. You can also decide which ingredients you like best in the dish. Try to have a combination of ingredients to get the wonderful color into each dish.
Mexican food holds a special place as a great food choice for entertaining guests and good friends. It can be prepared easily and will be one that impresses your guests! It is hard to go wrong with the delicious salsas, crispy tacos and assortment of dips and sweet desserts you will find in Mexican cuisines.
In terms of authentic Mexican food recipes, one that is not to be missed is the salsas. The healthy salsas are low in sugar and vinegar, full of vitamins, tasty and fulfilling all at the same time. It is a stand-out Mexican dishes that is so well known throughout the world, that its presence on your dining table will make the meal even more enjoyable than ever.
Experiment with authentic Mexican food recipes and you shall be pleasantly surprised. The rich culture and traditional of the Mexicans are also something that one can appreciate with the good food that comes along with it. To learn more about authentic Mexican food recipes, please visit us at online-food-guide.com.
Nature dog food recipes – 3 top dog dietary tips
Even though there are bags of commercially manufactured pet food available in the market, a true dog lover will always favor nature dog food recipes over them. The reasons for this bias are not hard to fathom. For one homemade dog food is safer and secondly it is also not that difficult to make, if you are willing to invest just a little bit of your time and energy. One person who is best placed to advice you on natural recipes for your dog is your vet. They can offer you valuable tips on the ingredients based on your dog’s breed, size and the climatic conditions in your place. Here are some great tips for natural dog food recipes for the overall good health of your pet dog.
Organic or raw meat is something that finds a place in many nature dog food recipes. You can try out various cuts of organic or raw meat. Nature dog food recipes with assorted grains are also known to be a healthy option for your dogs.
They are known to provide all the energy that your dog needs throughout the day, while also making them feel ‘full’. If you have some garden space available in your home, you can also try out nature dog food recipes with juices of vegetables and fruits, which are home grown. Dogs are known to love these juices, especially during the hot summer months. Apple bits and baby carrots can be used as snacks for your dog.
Additionally you can try giving them ice cubes during the summers. These snacks make for excellent nature dog food recipes. Homemade doggy biscuits with natural ingredients are another option that you have got. Not only are they quite simple to make, they are also highly nutritious
and help in keeping your dog’s daily calorie dietary intake’s calorie count low.
Now Pay Close Attention Here-
To ensure perfect growth, dogs require fiber and other nutrition’s beside meat in their diet. The Dog Food Purchased from Market is not full of all required Nutritions. Make the best healthy Dog Food Recipes at home and Increase the life span of your Dog by 134%. If you don’t know how to make healthy dog food recipes for your Dog, then this is the most important message you will ever
Super Green Food Recipes
Breakfast is the most important meal of the day, yet millions of people walk out the door with a thermos of coffee and a full to-do list. Your body needs fuel to work properly. Your brain needs energy to think properly. Smoothies are a great way to get super nutrition in a tasty treat. They are quick to make and easy to share. What more could you want form a great breakfast?
I keep a list of smoothie ingredients on hand so I can make the best tasting, most nutrient rich shake I can. I keep these ingredients on hand all the time so I can substitute different fruits or juices to change the flavor depending on my mood.
Here is my list: juice (I mix it up), plain whole yogurt, flax seeds, a super green powder, coconut milk powder, protein powder (vanilla), flax seed oil, and wheat germ.
You can start out with juice, yogurt, green food and the Coconut milk powder and work in the flax seeds, protein powder and other ingredients. I recommend a powdered super green mix because it mixes easily and digests very quickly. (In fact I often mix it with a cup of juice and take a green shot for a mid afternoon pick me up!) Plus it is less expensive than other vitamin regimes because you get all the nutrients you need in one shot. I particularly like adding vanilla protein powder and Coconut milk powder because they add more protein and omega 3 fatty acids, plus the coconut milk powder tastes really creamy and good! Ok, now that you have your basic ingredients lets get down to it!
Smoothies are good for you for many reasons, but two in particular. One: smoothies combine readily available nutrients in a liquid form. This means you get the nutrients you want in a highly digestible form, right away. Second: they are great healthy food on the go. Let’s face it, we need better food for a fast pace society. Before you go drop another 5 dollar bill on a starbucks -try creating your own smoothies and feel the super green food difference!
Smoothie recipes without using a blender
Creamy orange
1 cup orange juice (to taste)
1 cup plain or vanilla yogurt
1 tb super green energy powder
1 tb coconut milk powder
2-3 cubes of ice (helps mix ingredients and keeps it cold)
Put ingredients into jar with tight lid and shake vigorously or whisk together
Grape dream
2 cups grape juice (to taste)
1 cup vanilla protein powder
1 tsp super green energy powder
1 tsp coconut milk powder
2-3 cubes of ice (helps mix ingredients and keeps it cold)
Put ingredients into jar with tight lid and shake vigorously or whisk together
This one is sweet and creamy
Cranberry Lemon zest
1 cup cranberry juice (to taste)
1 cup plain or vanilla yogurt
1 tsp super green energy powder
1 tsp lemon juice
2-3 cubes of ice (helps mix ingredients and keeps it cold)
Apple banana fun
1 cup apple juice
1 cup plain or vanilla yogurt
1 tsp super green energy powder
1 tsp wheat germ
1 large cored apple (with or without peel)
1 ripe banana
2-3 cubes of ice
This one turns out very chunky and good! The wheat germ gives I a slight texture and wonderful nutty taste.
Coconut banana cream
1 half cup fresh filtered water
half cup coconut milk powder
1 cup plain or vanilla yogurt
1 tsp super green energy powder
2 tsp flax seeds
1 ripe banana
half a cup of half and half (optional, but good)
2-3 cubes of ice
Put ingredients into blender and serve cold
Ok, are you ready for a yummy, creamy, coconutty and that’s really good for you? Try this recipe!
For this one I use fruit I keep the freezer, try it – its easy. Next time bananas, blueberries or strawberries (or any other fruit) starts to go bad, just peel chop and freeze it in a bag. I then use these chunks for smoothies all year long! It replaces the ice and gives your smoothies great flavor and texture.
Frozen Slushie delight
1 cup 2% milk
1 cup plain or vanilla yogurt
1 tsp super green energy powder
2 tsp flax seeds
1 cup frozen fruits
1 ripe banana
2 tsp coconut milk powder
1 tsp flax seed oil
1 splash of vanilla extract
Put ingredients into blender and serve cold
Healthy bloody mary
2 cups tomato/ vegetable juice
1 tsp super green energy powder
1 quarter cup celery leaves
2 -3 fresh basil leaves
2-3 cubes of ice
Put ingredients into blender and serve cold, serve with fresh celery sticks
Now that you have all these delicious options for adding a super green drink to your morning – what are you waiting for?
2 Healthy Recipes For Your Wedding Diet
Trust me, I know how hard “DIETING” can be! Been there, Done that!!!! Especially a Wedding
Diet.
Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….
This is why I have dedicated myself to creating HEALTHY RECIPES for meals that are quick, easy to make, and will help you lose weight and get fit.
The Most effective Wedding Diet is comprised of:
Eating a Buff Bride Meal every 3-4 hours. A Buff Bride Meal includes: A lean protein, a Starchy Carb, and a fibrous veggie. Cut back on fat, sugar, and sodium. Drink at least ½ your body weight in ounces.
I have been “dieting” which I really mean “eating healthy” for over 15 years, and
the only way I have been able to stick to it and get RESULTS is by ENJOYING WHAT I EAT!!!
Isn’t that something??? Who would have thought that you can enjoy “dieting”, but I do! And I want you too also!!!! Now I want to give you these Healthy Recipes.
Why. Because this is the trick! This is the way to succeed!! The way to be able to lose weight and get fit by sticking to the “wedding diet” but not feeling DEPRIVED!
These recipes taste great, are easy to make, and are so healthy that they will help you lose weight and get fit so that you look amazing in your wedding gown. Best of all, you will not feel as if you are on a diet.
Remember a Buff Bride Meal should include:
Lean Protein Healthy Carbs Fibrous Vegetables
Wedding Diet Healthy Recipe #1: Paprika Turkey Meatballs(4-6 Servings)
Ingredients:
2 onions, finely chopped
2 ribs celery, finely chopped
2 garlic cloves, finely chopped
One 14-ounce can diced tomatoes
One 12-ounce jar roasted peppers, drained
2 tbsp paprika
2 egg whites
¼ cup homemade Ezekiel Bread Crumbs or Whole-Wheat
1 package extra lean ground turkey breast
Salt and pepper to taste
Low sodium chicken stock for cooking.
Instructions:
In a large skillet add chicken stock to medium heat. Add the onions, celery and garlic and sauté until cooked. Transfer a little over a cup of the onion mixture to a large bowl and let cool.
In a food processor, puree the tomatoes and roasted peppers. Add the puree to the skillet and bring to a boil over medium heat. Stir in the paprika. Add the mixture to a big pot and cook.
Whisk the breadcrumbs, egg whites into the remaining onion mixture. Mix in the turkey and form meatballs. Add the meatballs to the pot and cook until done.
Wedding Diet Healthy Recipe #2: Mashed Sweet Potato(4 Servings)
Ingredients:
3 sweet potatoes
½ cup starchy water
½ cup fat-free cottage cheese
½ cup fat-free shredded cheddar cheese
Cinnamon to taste-optional
Instructions: Peel and boil the sweet potatoes until soft.Cut the potatoes in chunks and place them in a food processor, add the starchy
water, the cottage cheese and the shredded cheddar cheese and blend until smooth and creamy.
The Benefits of Switching to Raw Food Recipes
Consuming raw foods is natural. Our bodies respond very well to all that is fresh and vital and thrive when consuming these types of
food. By increasing the amount of raw food that you eat you are actually opting for a feeling of increased well being. When you switch
to a raw food diet, the raw food recipes are based on uncooked or unprocessed plant foods, preferably organic. These plant foods include
a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices and purified water.
The reason why you should switch to raw food recipes is because it is basically a vegetarian diet that promotes eating and drinking
living foods. By consuming living foods and juices, you benefit from the maximum amount of fiber that can be found in a raw product.
This fiber can be lost when the food is either processed or cooked. Raw foods are metabolized easier and are not as high in calories as
the products consumed when following an average diet. The basic principle of a raw food diet is heating the foods up to 1160 F or about
460 C. The reason why you should not heat them at higher temperatures is found in the enzymes that are destroyed when subjected to such
temperatures. The enzymes help food digestion and food absorption and they also give the nutritional value of foods. Therefore it is in
our best interests to keep them intact. In the opposite situation, we actually force our bodies to an increased amount of work and we
also contribute to the diminishing of the nutritional value of our food.
Subsequently, the benefits of raw food recipes are numerous. If you have a diet consistent of at least 75% raw foods you will receive
health benefits such as increased energy, improved skin appearance, better digestion, weight loss or weight gain (depending on what your
body needs). Other benefits include reducing the risks of serious illnesses like heart diseases, cancer, diabetes and more.
Raw food recipes are based on components that contain little or no saturated fats. Also, they are low in sodium, but high on magnesium,
potassium and fiber. You can also use raw food recipes as detoxification solutions. If you appeal to different combinations of raw,
living foods and juices you may find that they are useful for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
The reasons why you should appeal to a raw food diet may vary. Depending on these reasons, you can choose what to consume in order to
improve that aspect of your health you are particularly interested in. For instance, sprouted brown rice helps slow glucose absorption
and improve the metabolism; cabbage supports cellular function while radish leaves act as an anti-oxidant; carrots, a great source of
vitamin A, are well-known to encourage healthy eyesight, but they also support a reliable cardio-vascular system.
Some people enjoy eating cakes and sweets. If you switch to a raw food diet, you shouldn’t think that you have to stop eating
desserts. In a raw food diet you can use raw honey as a sweetener. Raw honey contains traces of propolis, a substance used by bees to
seal the hive and protect it from harmful microorganisms. Other substances found in raw honey, called phytonutrients, help prevent colon
cancer and can also help heal internal ulcers.
If you consume honey regularly, it is known to be beneficial for the general well-being and it also helps digestion. Amazing as it
sounds, raw honey has been shown to improve athletic performance, a secret that was discovered by ancient Olympians. This happens
because it helps maintain balanced levels of blood sugar, which in turn helps at keeping energy levels consistent. In addition, it helps
muscle recovery. Other amazing properties of raw honey include the support it gives to the immune system in warding off colds and flu.
It is a healthy substitute for sugar that can even help reduce the cholesterol levels. Include it in your raw food recipes and you will
get the best for your body and mind.
Eat Healthy Food And You Can Live Healthy
Healthy food as well as healthy eating habits is pleasant for the palate. Closer the food is to its natural state; the healthier it is for you. You can improve your eating habits by cutting down on packaged food. This kind of food, although convenient, is filled with preservatives and artificial ingredients. Healthy food can be convenient too, once you get into the habit of preparing them.
It is very easy and inexpensive to prepare and eat healthy food. Here is an example: grill some lean hamburger patties until they are well cooked. Once this is done, place the patties on whole grain all natural hamburger buns. The burgers can be served with a tossed salad as well as a side of steamed green beans. Follow it up by serving fresh fruit for dessert. This entire meal can be prepared within half an hour and includes a variety of healthy food.
Grilling lean meat, fish, or chicken does not take a long time. While the meat cooks, you can easily toss up a salad of greens and vegetables. You can also round out the meal by using frozen or fresh vegetables. You can bring in variety into your meals by using healthy foods that you have never tasted before. Be sure to check the produce section of the local grocer, which will be stocked with a whole range of exotic fruits and vegetables. Some produce sections also offer recipes on how to cook the vegetables with which you are not familiar. This is a great way to introduce your children to healthy foods. You can also experiment with fresh herbs that can add new flavors to your meal.
Preparing healthy food on a regular basis will help you to make fast health nutrition meals. If you get the time, try using healthy food in exotic recipes. Healthy food can be prepared before hand and frozen for later use. When you prepare your own frozen food, you can be absolutely sure that there are no artificial additives or preservatives.
Encourage your children to get involved in the preparation of healthy foods. This will create a time that you can share with them. Eating healthy food does not cost you much of your time or money and most certainly, it is a better option for you.
Turn To Healthy Recipes For A Fat Free Diet
It is alarming that North Americans consume an excess of 300% to 400% of the required daily fat intake. Therefore one in every four
North Americans is considered to be clinically obese. Therefore there is a great need for healthy recipes. Healthy recipes are also
highly needed for children and teenagers who are 20% or more than their ideal body weight.
How does one recognize healthy foods or healthy recipes? Firstly you must know how to ascertain the quantity of fat in the foods you
buy. Foods from the meat market may not come with labels that tell you how much fat there is. Also, the labels of foods available at the
supermarket may be very confusing to read.
One thing can help: calculate the percentage of fat in your food. According to FDA’s guidelines, you must read how many grams of fat
there are in a product. Then multiply it by 9. Now divide the answer by the total number of calories mentioned in the label. Your answer
may be a decimal number. This is the percentage of fat contained in that product.
The condiments, additives, sugar and salt content should be taken into account; but if you take care of the fat part, it will make a big
difference. Avoid fast foods, as the spreads used are high in fats. If you get on the internet, you will find innumerable healthy
recipes that can benefit you and your whole family. Healthy recipes limit the use of butter, coconut, salad oils, cream or cheese as all
these foods have very high fat content that range from 90% to 100%.
In case you are on the lookout for a diet plan or want to find a dietician or a health and nutrition service, you can visit
www.hbconnection.com- the only health and beauty search engine!
Just enter your zip code and state, and you will find all the health and nutrition services in your local area.
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